“If every child in the world is taught meditation, we will eliminate violence from the world within one generation.”
—Dalai Lama
Improves focus and attention span (Lutz 2008)
Enhances emotional regulation and self-control (Goldin 2010)
Reduces stress and anxiety (Sibinga 2013)
Develops empathy and compassion (Desbordes 2012)
Enhances creativity and problem-solving skills (Henriksen 2020)
Improves academic performance and cognitive abilities (Bakosh 2018)
Promotes better sleep and restfulness (Black 2015)
Strengthens relationships with family and peers (Dai 2022)
Cultivates a sense of gratitude and positivity (Sawyer 2022)
Boosts overall mental health and well-being (Krygier 2013)
The Awareness & Compassion Project is a collaborative initiative spearheaded by seasoned practitioners from diverse fields including mindfulness & meditation training, children’s tutoring, and filmmaking. This project is anchored in the shared objective of nurturing mindfulness and compassion among young individuals.
Our offerings encompass a rich array of educational resources, ranging from original video content to both live and virtual workshops, designed to alleviate anxiety and foster a culture of mindfulness and compassion within educational environments. Through these tailored resources, The Awareness & Compassion Project aims to equip young minds with the skills necessary to navigate life's challenges with resilience and empathy.
Hi!
I’m Melena Kiriaki—a meditation teacher, yoga teacher, and corporate mindfulness trainer.
I found meditation in 2016 and it transformed my life completely.
Based in Austin, Texas, I am the CEO and Co-Founder of The Awareness & Compassion Project, a humble effort to help kids learn to meditate.
Read more about my story and our team here.
Approved by the Texas Education Agency!
We are an official CPE provider with the Texas Education Agency, meaning that upon completion of our mindfulness course for schoolteachers, The Aware Educator, teachers in the state of Texas will be given a certificate valid for 5 Continuing Professional Education hours! You can find us on their list here.
